Hair is a tissue of rapid growth, and the foods we eat may contribute to a significant change in hair growth.
Healthy hair growth, need a variety of nutrients, including vitamins A, C, E B5, B6, B12, and also iron, zinc, protein, essential fatty acids, silica, sulfur, and germanium.
It is possible to spend large sums of money on hair care products, but the best way to prevent hair loss and improve the appearance of hair is closely monitoring the foods that we consume. Some foods-on certainties which can accelerate hair growth and solve the dropout problem.
Protein is a major component of hair, so that eating protein based foods, such as eggs, in order to maintain health. In addition to protein, eggs are a good source Lbiotain Val-other B vitamins, which help to control hair loss. The protein in eggs is considered a high quality protein and is an excellent hair growth and strength.
To get the best out of eggs, you should eat both the protein and the yolk. Especially protein contains a type of protein that promotes the absorption of protein in the body. Try eating one egg per day, or intermittently (day in, day out). You can eat egg scrambled, fried, or cooked, depending on personal taste.
Salmon is a fatty fish species which should be of use to the brain, blood vessels, skin and hair. Salmon is an excellent source of omega-3 fatty acids, which contribute to the growth of hair. It also contains a considerable amount of protein, along with B vitamins, including B12 and other vitamins and minerals. All these nutrients are essential for normal hair growth and to solve problems such as dry hair, dropping massively and so on.
To avoid dropping, it is important to eat salmon at least twice a week in order to maximize the advantages and benefits inherent in it. You can eat the grilled salmon, smoked, or baked. Other fatty fish can eat them to prevent dropouts are herring, sardines, trout and mackerel.
The body needs protein to produce high-quality hair. Beef contains a considerable amount of protein, together with B vitamins, iron and zinc.
You can eat lean red meat two or three times a week for optimal hair growth. In order to achieve the best results, try to eat fresh beef, corned beef instead. You can enjoy beef soup, salad, or as a main course. Who does not like the taste of beef can choose other lean meats in order to accelerate the growth of hair.
Note: If you are suffering from high cholesterol, and other protein sources may be more suitable and affect a lesser extent cholesterol levels.
Legumes are a great low-calorie source of protein, fiber, B vitamins, vitamin C, zinc and minerals that are essential for hair growth. Beans also contains a considerable amount of iron needed to prevent dropouts.
To give the hair the same essential nutrients to improve hair growth, you should eat a variety of legumes – fresh or dried, including red beans, black beans, common bean, pinto beans, chickpeas and soybeans. You can add beans to salads, stews and additions. You can crush beans and turn them into dips and spreads.
5. sunflower seeds
Sunflower seeds contain a fair amount of materials that prevent hair loss, such as protein, zinc, selenium, biotin, potassium, copper, iron, B vitamins, vitamin E, magnesium and calcium. They are also rich in omega-6 fatty acids.
You can eat fresh handful of sunflower seeds to accelerate hair growth. You can also scatter them over the salad or steamed vegetables, or mix them in baked goods. Avoid excessive consumption of sunflower seeds because of their high calorie and fat.
Nuts contain a variety of nutrients, including protein, vitamins, minerals, healthy fats and phytochemicals that are essential for solving the dropout problem, as well as lusterless hair problem.
In fact, eating nuts regularly will maintain the health of hair over the years. You can include a variety of nuts, such as almonds, peanuts, walnuts, and cashews daily menu. No need to eat them in large quantities in order to ensure proper hair growth, but to make do with a handful, and preferably soaked in water overnight. Also, you can add them to salads, pasta, or dessert.
Spinach’s nutritional profile makes it an excellent food-on for anyone who dreams of beautiful curls. Spinach contains a fair amount of nutrients and antioxidants. This green vegetable is a good source of B vitamins-A, C, E, potassium, calcium, iron, magnesium and omega-3 fatty acids, necessary for healthy hair growth and standardization.
You can have a cup of spinach juice, try spinach soup, make a salad of spinach, or any other dish containing spinach. Alongside spinach, have also eat green vegetables, such as broccoli, cabbage and Swiss chard, to prevent hair loss.
Oatmeal contains a fair amount of B vitamins, zinc, protein and copper, some of the most important nutrients for hair loss prevention. It also contains important minerals for hair growth such as potassium, Fosforos, magnesium and iron.
Eating a bowl of oatmeal for breakfast is a great start to the day. You can also enjoy snacks based on oats. If you want to combine oats salad, there by allowing for several hours in order to improve the nutritional value.
More Agogo: The health benefits of oats
Carrot contains a fine of beta-carotene, an important nutrient for a healthy hair. In addition, Vitamin A, found in carrots, milk helps in producing healthy scalp. Carrots can be consumed in a variety of forms. Best of all, of course, is the juice, it can be mixed with a little lemon juice to improve the taste. Carrot juice in the morning is a great start to the day. You can also eat carrots as a snack, soup and salad, or as a supplement to a healthy steamed carrots.
10. Sweet Potato
Hair loss can be prevented easily while regularly eating sweet potatoes. They are rich in beta-carotene, which the body converts to vitamin A.-and
Vitamin A contributes to the healthy growth of cells and tissues, including those for hair and scalp. Sweet potatoes also contain a fair amount of vitamin C, copper, iron and protein.
Eat sweet potatoes can be cooked or baked, depending on personal taste.
Not only super foods listed above are full of nutrients that help strengthen hair follicles, they also help prevent hair loss. Therefore, those who suffer from hair loss switch to a diet of these super to offset the problem and to help hair grow faster.